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失眠,是一件令人苦恼的事。特别是一些脑力劳动者和老年人,更易患这种病症。夜深人静了,有些人还在床上辗转反侧,欲睡不能。于是,不得不求助于安眠药,可是到了第二天,又感到头昏脑涨。“你们能不能办一个催眠节目,帮助失眠者摆脱困扰呢?”当一位老人在一次座谈会上向上海电台的同志提出这个建议以后,大家都感到这个意见很有道理,应该满足听众的这个要求,并且迅即着手筹备。当今年八月电台调整节目时,《祝您晚安》节目在新的节目表上出现了。现在,第六套节目每天晚上十点,第二套节目每天晚上十一点,都有一档二十分钟的“入梦音乐”——精致典雅的夜曲、旋律优美的小夜曲、轻柔细腻的钢琴曲和小提琴……,帮助你愉快安逸地进入梦乡。节目播出以后,一封封热情洋溢的表扬信送到了编辑部。陈立蟾老人在来信中说:“我是个快七十岁的老人了,退休已经四年,我夜间经常失眠,昨天(八月十一日二十三点)听了《祝您
Insomnia is a distressing thing. In particular, some mental workers and the elderly, are more susceptible to this condition. Late in the night, some people still tossing and turning in bed, unable to sleep. So, had to resort to sleeping pills, but the next day, they feel dizzy. “Can you do a hypnosis program to help the insomniacs get out of trouble?” When an old man made this suggestion to a comrade of Shanghai Radio at a symposium, everyone felt that this suggestion was very valid and should satisfy the audience Request, and immediately proceed with the preparation. When the program for radio adjustment was made in August this year, I wish you good night appeared on the new schedule. Now, the sixth episode every day at ten o’clock, the second set of programs every night at eleven o’clock, there is a twenty minutes of “dream music” - refined and elegant nocturnes, melodic serenade, soft and delicate piano and Violin ..., to help you sleep happily and comfortably. After the program was aired, a warm letter of recognition was sent to the editorial board. In an email, the elderly man said: "I am a seventy-year-old man. I have been retired for four years. I often suffer from insomnia at night. Yesterday (August 11, 23:00), I wish you