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1.适当运动连续工作1小时以上,应停下手中的工作稍稍活动一下,做一些伸展及转头、转体运动,工作之余要参加羽毛球、乒乓球等体育锻炼,慢跑快走、游泳更是全身运动的好方式。2.吃点水果和酸奶对付精神上的疲倦,吃可是很好的办法。苹果对改善人们的精神面貌很有帮
1. Appropriate exercise more than 1 hour continuous work, should stop the hands of a little activity to do some stretching and turn around, turn sports, spare time to participate in badminton, table tennis and other physical exercise, jogging go faster, swimming is more A good way to exercise whole body. 2. eat fruit and yogurt to deal with mental fatigue, eating is a good way. The apple is good for improving people’s mental outlook