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1500米跑项目是体育高考生专项测试的主要内容,它是中距离跑项目,是一个对速度耐力要求高的耐力型项目。它的特点是要有长时间保持最大速度耐力的有氧代谢能力,是集速度、耐力、力量等为一体的有氧代谢和无氧代谢之间的运动项目,是血乳酸堆积最多的项目,是次最大强度运动。在比赛中出现后程减速,动作技术变形,主要是因为代谢能力下降,使机体产生疲劳,心血管系统和运动
The 1,500-meter running project is the main content of the special test for sports candidates. It is a middle-distance running project and is an endurance-type project with high requirements for speed endurance. It is characterized by aerobic capacity that maintains maximum speed endurance for a long period of time. It is a combination of aerobic and anaerobic metabolism that combines speed, endurance, and strength. It is the item with the largest accumulation of blood lactic acid. This is the maximum intensity exercise. In the game, there is a slowdown in the latter part of the game, and the movement technique is deformed, mainly because the metabolic capacity is reduced, causing the body to become fatigued, the cardiovascular system and the movement.