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红糖是一种保健食品,有中气不足、食欲不振、营养不良等问题孩童的平日可适量饮用红糖水。如女性因受寒、瘀血所致的行经不利、痛经、月经暗红兼腹冷痛等症,喝些红糖水常能起到治疗和缓解作用。但是,喝红糖水对痛经患者来说并不是万能的,而饮食疗法能起到较好的防治作用。在月经来潮前3-5天内,饮食应以清淡易消化为主,最好进食一些容易消化吸收的食物,不要吃得过饱。月经已来潮时,一定要避免进食生冷食品及辣椒、生葱、生蒜、
Brown sugar is a health food, there is lack of gas, loss of appetite, malnutrition and other issues of children’s normal drinking brown sugar water can be appropriate. Such as women due to cold, blood stasis caused by adverse, dysmenorrhea, menstrual dark red and abdominal Leng Tong embolism, brown sugar can often play a role in the treatment and relief. However, drinking brown sugar water for dysmenorrhea patients is not a panacea, and diet therapy can play a better prevention and treatment. 3-5 days before the menstrual cramps, the diet should be easy to digest light, it is best to eat some easy to digest and absorb food, do not eat too full. Menstruation has been a trend, we must avoid eating cold food and chili, raw onions, raw garlic,