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黑木耳含有的植物胶质有较强的吸附力,可以将残留在人体消化系统内的灰尘杂质集中吸附,再排出体外,达到清胃的作用。猕猴桃中发现的各种天然物质可有效杀死口腔癌细胞。此外,猕猴桃是叶黄素和玉米黄质的一个很好来源,多吃可以预防白内障和其他形式黄斑变性的发生。山药含有大量的粘液蛋白维生素,能够有效阻止血脂在血管壁的沉淀,预防心血疾病,有降低血糖的作用,是糖尿病人的食疗佳品。
Black fungus contains plant gum has a strong adsorption force, can be left in the human body digestive system of dust and impurities concentrated adsorption, and then excreted to achieve the role of clearing stomach. A variety of natural substances found in kiwi fruit can effectively kill oral cancer cells. In addition, kiwifruit is a good source of lutein and zeaxanthin, eat more can prevent the occurrence of cataracts and other forms of macular degeneration. Yam contains a lot of mucus protein vitamins, can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent heart disease, reduce blood sugar, diabetes diet is good.