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跑速较慢、步幅较小与跑程较长是中长跑概念的三个核心内容。中长跑能培养持久奔跑能力和耐力素质。经过长期实际锻炼,能促进心、肺、血液循环系统的发展,提高有氧代谢能力;经常进行耐久跑,能磨练人们勇敢顽强的意志;培养人们吃苦耐劳和克服困难的优良品质;进行耐久跑对场地要求不高,技术简单,利于掌握。进而指出注意正确的跑姿与脚着地方法,控制好腹肌,保持正确呼吸以及八项不宜与禁忌。
Slow running speed, smaller stride and long running distance are the three core concepts of the concept of long-distance running. Middle and long distance running ability to cultivate long-lasting and endurance quality. After long-term actual exercise, can promote the development of the heart, lungs, blood circulation system, improve aerobic metabolism; regular run, can hone the courage and determination of people; cultivate people hard-working and overcome the difficulties of good quality; durable Running on the venue is not demanding, simple technology, which will help grasp. And then pointed out that pay attention to the correct running posture and foot ground, control the abdominal muscles, maintain proper breathing and eight should not be taboo.