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生活中,睡眠差常常被当成是小毛病,可一旦失眠,人们就会苦不堪言。大部分人把失眠仅当做生理性疾病,接受内科、针灸、理疗、中医等多种治疗方法,而不愿去看心理门诊,然而因心理问题引起的失眠占70%以上。被失眠困扰的人,他们大都有共同的心理特点:敏感、多疑、自信心不足、固执、犹豫不决、完美主义等。对偶尔的几次失眠造成的头痛、注意力涣散、记忆力下降等症状,总是感到忧心忡忡。他们每天上班都是无精打采,抱怨说:“唉!昨天晚上又没睡好!今天简直没法工作!”到了晚上,他们总是想方设法地告诉自己:“今天什么也别想,一定要睡个好觉!”但事与愿违,越想睡好觉,越睡不着,形成恶性循环。引发失眠的原因很复杂,应对方式也有很多。下面介绍几种普遍适用的心身调节方法。
In life, poor sleep is often regarded as a minor problem, but insomnia, people will be miserable. Most people only insomnia as a physiological disease, medical, acupuncture, physiotherapy, Chinese medicine and other treatment methods, and do not want to see the psychological clinic, however, due to psychological problems caused by insomnia accounted for more than 70%. Insomnia troubled people, most of them have the common psychological characteristics: sensitive, suspicious, lack of confidence, stubborn, hesitant, perfectionism and so on. Occasionally several insomnia caused by headaches, distraught, memory loss and other symptoms, always feel worried. “They did not sleep well last night! They just can not work today!” “In the evening, they always try to tell themselves: ” Do not think about anything today, be sure to Sleep well! "But things go wrong, the more you want to sleep well, the more you can not sleep, forming a vicious cycle. The causes of insomnia is complicated, there are many coping styles. Here are several commonly used methods of psychosomatic adjustment.