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吃零食是青少年儿童中普遍的一种饮食习惯。儿童爱吃零食,是因为他们胃容纳量小,三顿主食不能满足需要,于是糕点、糖果、水果以及蜜饯等就成为常见的零食。女青少年爱吃零食,也是一种比较普遍的情况,原因有多种:从生理上讲,女的胃容纳量比男的小,每餐食量就相对较少,因此,未到下顿吃饭时间,就产生饥饿感,很想吃些零食来“点点饥”;也有些女青年,每当月经前后,往往感到身体不适,胃口不好,想吃些酸、甜、香、辣刺激性较强的食品,这应该说是一种正常现象。另外,几个爱吃零食的同伴在一起,相互请吃或介绍食品,也会促进吃零食的食欲,并且具备经济条件和
Snacking is a common eating habit among teens and children. Children love to eat snacks, because of their stomach to accommodate small, three staple food can not meet the needs, so cakes, sweets, fruits and candied fruit has become a common snack. Female adolescents love to eat snacks, but also a more common situation, for a variety of reasons: Physiologically speaking, the female stomach to accommodate smaller than men, each meal is relatively small, therefore, not to eat meal time , To produce hunger, would like to eat some snacks to “little hunger”; also some young women, before and after menstruation, often feel unwell, poor appetite, want to eat sour, sweet, fragrant, spicy strong This should be said that a normal phenomenon. In addition, several snacking companions together, please eat each other or introduce food, will also promote snack appetite, and have the economic conditions and