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清淡的食物有助于新陈代谢。多食一些春笋、芹菜等粗纤维蔬菜,对增加肠胃蠕动有好处,春季多吃清淡的素菜也有利于养生。春笋,因季节而得名。立春后笋就会破土而出,其肉质鲜嫩,美味爽口。春笋在菜品中有“百搭”之称,可荤可素。并且春笋还是一种提鲜的食物,可以和任何一种肉类食物一起进行烹饪。另外,春笋可以根据其各部
Light food helps metabolism. Eat some bamboo shoots, celery and other crude fiber vegetables, to increase the gastrointestinal motility is good, eat more light spring vegetables are also conducive to health. Spring bamboo shoots, named after the season. After the spring shoots will emerge, its fresh meat, tasty and refreshing. Spring bamboo shoots in the dishes have “wild ”, can be dirty meat. And bamboo shoots or a fresh food, you can cook with any kind of meat food. In addition, bamboo shoots can be based on their ministries