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吃饭看似平常,似乎只要张嘴就可以。但其实,吃饭可是一门不小的学问,现在人们对于健康饮食的追求和标准也越来越高。以下这些国外流行的健康饮食新概念,或许会为您指点迷津。[新概念一:吃食物分时间]您知道吗?原来食物也是有昼夜之分的。前不久,国外饮食专家提出了“日间食物和夜间食物”的观点。也就是说,有的食物适合白天食用,它们通常富含氧气和太阳能,尤其适合在上午六点到下午三点半之间食用,这类食物
It seems normal to eat, it seems as long as you can open your mouth. But in fact, eating is not a small learning, and now people’s pursuit of healthy diet and standards are getting higher and higher. The following new popular concept of healthy eating abroad may give you some advice. [New Concept One: eating time points] Do you know? The original food is also divided between day and night. Not long ago, foreign diet experts put forward the “daytime food and nighttime food” point of view. In other words, some food suitable for daytime consumption, they are usually rich in oxygen and solar energy, especially suitable for consumption between 6 am to half past three pm, such food