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所谓有氧运动是指人体在氧气充分供应的情况下进行的体育锻炼。即在运动过程中,人体吸入的氧气与需求相等,达到生理上的平衡状态。简单来说,有氧运动是指任何富韵律性的运动,其运动时间较长,运动强度在中等或中上的程度。在小学的有氧锻炼是指对抗性较弱,凡对学生身体八大系统:即1.消化系统2.神经系统3.呼吸系统4.循环系统5.运动系统6.内分泌系统7.泌尿系统8.生殖系统。有关联的富韵律性的运动,其运动时间较长,运动强度在中等或中上的程度的
The so-called aerobic exercise refers to the body in the full supply of oxygen in the case of physical exercise. That is, during exercise, the amount of oxygen inhaled by the human body is equal to the demand and reaches a physiological equilibrium. In simple terms, aerobic exercise refers to any rhythmic exercise, exercise longer, exercise intensity in the middle or upper degree. Aerobic exercise in primary school means confrontational weakness where there are eight systems in the student body: 1. Digestive system 2. Nervous system 3. Respiratory system 4. Circulatory system 5. Exercise system 6. Endocrine system 7. Urinary system 8 Reproductive system. Associated rhythmic sports, their exercise time is longer, exercise intensity in the middle or upper degree