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本文通过文献资料法,阐述了我国大学生心理健康状况的现状,以及体育锻炼对大学生心理健康的影响,然后剖析了造成大学生心理健康问题的原因,最后针对存在的问题,提出相应的对策。
This article expounds the current situation of college students’ mental health in our country and the impact of physical exercise on the mental health of college students through documentary method, then analyzes the causes of the psychological health problems of college students, and finally puts forward the corresponding countermeasures according to the existing problems.