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常言道:“人逢喜事精神爽”。“笑一笑,十年少;愁一愁,白了头”。人人当然是尽盼喜事,笑口常开了。但人生在世,不可能没有愁苦,没有烦恼。要是有,就痛痛快快地哭上一场,消解胸中的闷气,对身体也不无好处。难怪有句外国民谚说:“哭上一把,轻松一截”。原来,这里的功效全在恸哭时的呼吸不同寻常,而并不是眼泪在起作用。有资料表明,有人用“恸哭呼吸法”治好了局部贫血症、动脉粥样硬化症、高血压症、心肌症等疾病。这种呼吸法对哮喘病人也有好处,不用药片和吸痰器就可以克服哮喘病的发作。很多掌握了这种方法的人说,它还帮助他们克服了头疼病。有人在急性呼吸道病初起时也使用了这
As the saying goes: “Everyone happy things cool.” “Smile, ten years less; worry about a worry, white head.” Of course, everybody hopes for a happy event, and the laughter is always on. But life is alive, there can be no sorrow, no worries. If yes, we will have a cry for a treat, relieve the sulking in the chest and will not do any harm to the body. No wonder there is a saying of a foreign proverb: “cry for a while and relax.” It turned out that here’s the effect of all the breath when crying unusual, but not the tears at work. Data show that some people use the crying breathing method to cure local anemia, atherosclerosis, hypertension, cardiomyopathy and other diseases. This breathing method is also good for asthma patients, you can overcome the onset of asthma without using tablets and suction mucus. Many people who have mastered this method say it helps them overcome headaches. It was also used in the early days of acute respiratory illness