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盛夏来临,气温攀升,各种新鲜的瓜果蔬菜大量涌入市场,面对如此丰富的美味,作为糖尿病患者,选择时应当注意什么?蔬菜:蔬菜富含膳食纤维、维生素、矿物质等营养素,体积大、热量低,可延缓葡萄糖吸收,增加饱腹感。★糖尿病患者每天摄入蔬菜的量应保证在一斤以上。最好选择当季当地的新鲜蔬菜,如:苦瓜、丝瓜、冬瓜、黄瓜、青椒、西葫、茄子、西红柿、芹菜、苋菜、空心菜、卷心菜、生菜、菠菜、油菜、竹笋、莴苣、洋
In the midsummer, the temperature has risen, a large number of fresh fruits and vegetables poured into the market, in the face of such a rich and delicious, as diabetes, what should pay attention to when choosing? Vegetables: vegetables rich in dietary fiber, vitamins, minerals and other nutrients, Large volume, low calorie, can delay glucose absorption, increase satiety. ★ Diabetic patients daily intake of vegetables should be guaranteed in more than a pound. The best choice for the local seasonal fresh vegetables, such as: bitter gourd, sponge gourd, melon, cucumber, green pepper, zucchini, eggplant, tomatoes, celery, amaranth, spinach, cabbage, lettuce, spinach, rapeseed, bamboo shoots, lettuce,