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1、拒绝一切含胆固醇的食物。其实对人体有害的并非含胆固醇的食物,而是血液中积累的胆固醇含量,体内血液中胆醇量长期增多,有引起各种心脑血管疾病的危险,如冠心病和中风。食物中所含脂肪多寡,尤其是饱和脂肪酸,饱和脂肪酸会使血液中的胆固醇量积累,它们主要来自动物肉类和全脂奶品等。传统观念认为,蛋类属高胆固醇、低脂肪食物,如今已有改变,不再被视为禁忌食物。 2、纤维素是万能的。纤维素八十年代被日本流
1, refuse all cholesterol-containing foods. In fact, harmful to the human body is not a cholesterol-containing food, but the accumulation of cholesterol in the blood, the body’s long-term increase in the amount of cholesterol in the bloodstream, causing a variety of cardiovascular and cerebrovascular diseases such as coronary heart disease and stroke. The amount of fat contained in food, especially saturated fatty acids, saturated fatty acids will make the accumulation of cholesterol in the blood, they mainly come from animal meat and whole milk and so on. The traditional wisdom is that eggs are high cholesterol, low-fat foods that have changed and are no longer considered taboo foods. 2, cellulose is omnipotent. Cellulose was the Japanese flow in the eighties