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很多人都觉得在室内踩固定单车是一桩很单调无趣的事情。如果告诉你有一种运动不怕刮风下雨,周围全是帅哥靓妹,能够强身健体、瘦身塑形、排毒养颜,有最流行的音乐听,还有最炫的灯光做衬,最关键的是简单易学,你想不想尝试一下?你还会觉得单调无趣吗?这就是动感单车,英文名Spinning。。练习动感单车可被视为一次严酷的山地车之旅,你得不停地变换速度,有时是轻快地踩踏板,有时是疯狂地冲刺,有
Many people find it hard to pedal a stationary bike indoors. If you tell you there is a movement is not afraid of the wind and rain, all around the handsome girl, able to physical fitness, slimming shape, detoxifies beauty, the most popular music to listen, as well as the most dazzling lighting lining, the most critical Is easy to learn, do you want to try? Do you still feel dull? This is the spinning, English name Spinning. . Practicing spinning can be considered a harsh mountain bike tour, and you have to constantly change the speed, sometimes briskly pedaling, sometimes sprinting wildly, with