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祖国医学认为:“食、药同出一源”。粥是“世间第一补人之物”,起到养生保健的功效。清代、民间隐士曹慈山所辑著的《老老恒言》、其中曹氏根据老年生理上的特点,编制了粥谱,按上中下三品分类,多达100种。粥由米或豆煮烂而成。其米、豆的种类不同,所各有的功能亦异。粳米、小米、黄米能补益中气、益血生津。高梁米能清胃养脾,糯米能补肺气、养胃津。苡仁米,益脾胃、清湿热。绿豆解暑热等。
Motherland medicine that: “Food, medicine with a source.” Porridge is “the world’s first make-up thing”, played a health care effect. In the Qing Dynasty, Cao Ci-shan, a folk hermit, edited Old Man’s Old Sayings, in which Cao compiled a porridge spectrum according to the physiological characteristics of seniors. Porridge boiled rice or beans made. The rice, beans of different types, each has its own function is different. Rice, millet, yellow rice can replenish the gas, blood Sheng Jin. Sorghum Mi Nengqing stomach stomach, glutinous rice can make lung gas, Yang Wei stomach. Yiren meters, spleen and stomach, clear hot and humid. Mung bean heat and so hot.