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您是不是习惯晚饭后运动?是不是喜欢在饭后吃水果?其实很多保健养生的行为在饭后进行并不科学,而如果把这些保健方法从饭后移到饭前,效果会更好。◎饭前运动:过去有句俗话,饭后百步走,活到九十九。但饭后马上行走,并不完全正确,因为饭后食物集中在胃部,需要大量的消化液与血液来参与消化,如果饭后立即运动,血液需运到全身其他部位,使胃肠的血液供应相对减少,食物就得不到充分的消化。而且进餐后摄入体内的大量脂肪酸已经进入脂肪细胞,无论你怎样运动也难以将
You are not accustomed to exercise after dinner? Is it like to eat fruit after a meal? In fact, many health care behavior after the meal is not scientific, but if these health methods from meal to before meals, the effect will be better. ◎ Pre-dinner exercise: In the past, there was a saying that took hundred paces after dinner and lived to ninety-nine. However, walking immediately after a meal is not entirely correct because after-meal foods are concentrated in the stomach and require a large amount of digestive juice and blood to participate in digestion. If the meal is immediately exercised, the blood needs to be transported to other parts of the body and the gastrointestinal blood Relatively reduced supply, the food will not be fully digested. And after eating a lot of fatty acids into the body has entered the fat cells, no matter how you exercise it is difficult to