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医学研究人员表示,如果50岁以上的人每天吃一个苹果,至少可以降低因为中风及心脏疾病而死亡的概率。研究人员表示,苹果有助心脏血管健康,效果类似服用心脏药,但却没有副作用。不过,这项说法是根据研究推断,并非科学实验。任何水果都有益健康,但问题是,绝大多数的成年人都没有遵照“一天五蔬果”的指南;如果所有的人都能多摄取一份蔬菜或水果,每年至少可以挽救一万多人,免于因心脏疾病而
Medical researchers say that eating an apple a day for people over 50 will at least reduce the chance of death from stroke and heart disease. The researchers said that the apple helps cardiovascular health and has the similar effect of taking heart medicine, but it has no side effects. However, this statement is based on research inferred that it is not a scientific experiment. Any fruit is wholesome, but the problem is that the vast majority of adults do not follow the guidelines of “Five Fruits and One Fruit a Day.” If at least one vegetable or fruit can be taken by everyone, saving at least 10,000 a year People, from heart disease