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蹲起运动能促进新陈代谢,增强和改善心肺功能。人在下蹲时,关节会折叠到最大程度,对于提高平衡性和协调能力有明显作用。经常上下蹲起,通过对血管的挤压,可促进血液回心,减轻心脏负担。自然站立头部到腰部躯体保持笔直伸展状态,两腿分开,与肩同宽,臀部向后撅起,膝
Squatting can promote metabolism, enhance and improve cardiopulmonary function. When people squat, the joints will be folded to the maximum extent, to improve the balance and coordination have a significant role. Often squat up and down, through the extrusion of blood vessels, can promote blood back to heart, reduce the burden on the heart. Naturally head to the waist to keep the body straight stretch, legs apart, shoulder width, hips back up, knee