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现在生活节奏越来越快,在努力和别人相处的时候,你做好了和自己相处了吗?当负能量和坏情绪来临时,你是恰当地排解,还是束手无策等着时间去冲淡?在遇到心理问题的时候,有人不习惯找心理专业人员求助,面对问题和伤痛,常常选择一个人孤单地面对。今天,我们给大家介绍一种DIY处理负向情绪的方法——书写式心理位移法。顾名思义,就是通过书写来平复自己的内心。如果你平时就喜欢以文言志,那么这个方法就更适合你了。
Now that your life is getting faster and faster, do you get along well with others as you try to get along with others? When the negative energies and bad emotions come in, are you properly solving or do you have time to dilute? When faced with psychological problems, some people are not used to seeking psychological professionals for help, in the face of problems and injuries, often choose a person alone to face. Today, we introduce a DIY approach to dealing with negative emotions - written psychological displacement method. As the name suggests, it is through writing to calm their own hearts. If you usually like to use classical Chinese, then this method is more suitable for you.