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作为高中体育课项目之一的中长跑运动,对于学生耐力的提高、学生身心健康发展有着极其重要的作用,但是中长跑运动周期较长,动作较为单一,导致很多学生对这项运动比较厌恶,进而失去了学习中长跑运动的兴趣。所以,如何在高中中长跑运动中培养学生的学习兴趣显得尤为重要。本文主要结合笔者多年的一线教学经验,就如何提高高中生对中长跑的兴趣进行探讨分析,提出了几点策略,以期培养高中生中长跑的兴趣和积极性,调动他们主动参与到中长跑练习中来,促使他们的身心健康得到全面发展,进而提升高中体育中长跑教学的整体效果。
Middle and long distance running as one of the high school physical education programs plays an extremely important role in improving students ’endurance and students’ physical and mental health. However, the long and medium-long-distance sports cycle is longer and the action is more single. As a result, many students are disgusted with this sport. And then lost interest in learning long-distance running. Therefore, how to cultivate students’ learning interest in high school and long distance running is particularly important. This paper mainly based on my years of first-line teaching experience, to explore how to improve high school students’ interest in middle and long distance running, and puts forward some strategies, in order to cultivate the interest and enthusiasm of senior high school students in middle and long distance running, to mobilize their active participation in middle and long distance training To promote their physical and mental health to be fully developed, thereby enhancing the overall effect of high school sports middle and long distance teaching.