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中长跑运动员的身体训练必须全面系统地、不间断地进行,要根据训练水平与项目的不同,按不同的时间和任务,制订出青少年运动员身体全面训练的计划以及方法和手段,作为基层少体校中长跑教练员应该掌握中长跑运动的特点,通过长短项目相结合的方法,做到符合青少年的生长发育规律,又不违背现代中长跑的训练理论。现在激烈的比赛实践对运动员的速度能力要求越来越高。文章结合训练中的实际情况,分析了青少年的训练特点,并
The body training of middle and long distance runners must be carried out systematically and uninterruptedly. According to different training levels and projects, according to different time and tasks, we should draw up plans and methods and means for comprehensive training of young athletes, School long-distance running coaches should master the characteristics of middle and long-distance running, through the combination of length and length of the project, in line with the law of growth and development of young people, without violating the training theory of modern middle and long distance running. Now the intense competition practice demands more and more athletes’ speed ability. Combining with the actual situation in training, the article analyzes the traits of adolescent training