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1 引言随着科学技术和经济的发展,我国人民生活有了很大的提高,人们越来越重视自身的健康。据调查目前中老年人心血管疾病发病率较高,我国人均收入还比较低,社会医疗保障体系才开始建立,心血管疾病的医疗和保健品费用又相当昂贵,单位和个人的支付能力都很弱,因此全民健身运动无疑是一项利国利民的措施。从运动学角度来看,运动有助于调节脑神经的功能,并使外周血管阻力下降,改善血液和微循环,从而使血压下降。运动可以降低人体
1 Introduction With the development of science and technology and economy, the life of our people has been greatly improved, and people pay more and more attention to their own health. According to the survey, the prevalence of cardiovascular diseases in the elderly is relatively high, and the per capita income in China is still relatively low. Therefore, the social medical security system has started to be established. The cost of medical and healthcare products for cardiovascular diseases is quite expensive. The affordability of units and individuals is very high Weak, so the national fitness exercise is undoubtedly a measure to benefit the country and the people. From the kinematic point of view, exercise helps regulate the function of the cranial nerves, and peripheral vascular resistance decreased, improve blood and microcirculation, thereby reducing blood pressure. Exercise can lower the body