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登高是古代重阳节最重要的习俗之一。西汉《长安志》记载，长安近郊有一小高台，每年重阳之日，前去登台观景的人数不胜数。故宫御花园至今还保留着清代皇帝登高的假山。古人登高的“原始目的”是避祸消灾，但用现代人的眼光看，秋日登高对健康是非常有益的。秋日登高具有显著
Ascension is one of the most important customs of ancient Chung Yeung Festival. The Western Han Dynasty “Changan Chi” records, Chang’an suburbs has a small platform, the day of Double Ninth, went to watch the scene numerous. Forbidden City Imperial Garden still retains the Qing emperor ascended the rockery. The “original purpose” of the ascent of the ancients is to avoid disaster and eliminate disasters, but judging from the perspective of the modern people, ascension in autumn is very beneficial to health. Autumn ascend has significant