五分钟降血压

• 作 者: 陈光耀
• 机 构: 中国足健会 会员反射疗法师天津市
• 出 处: 双足与保健
• 发表日期: 2005年04期
• 关键词: 降压点 太阳穴 降血压 嘴鼓 双手拇指 麻胀感 压脚 高血压 关节 继发性高血压

一、按摩方做法:用双手拇指指关节,在头部两侧太阳穴上1寸处(见图1)(咬牙时有鼓包,一张嘴鼓包就下去,按时有酸麻胀感的地方)按摩(最好用震颤手法)5分钟,血压就降下来。如效果不明显,在能承受的基础上,适当加大按摩力度,并可同时按压脚上的降压点(见图2)。

First, the massage side approach: with both hands thumb knuckles, 1 inch at the temples on both sides of the head (see Figure 1) (bite when the drum kits, a mouth drum kits go down, tingling sense of place on time) massage It is best to use tremor) 5 minutes, blood pressure will come down. Such as the effect is not obvious, in a sustainable basis, appropriate to increase the intensity of massage, and can simultaneously press the foot of the buck point (see Figure 2).