论文部分内容阅读
对于芒种节气的饮食调养,历代养生家都认为“清补”是最佳的选择。这里的“清补”就是选用具有一定祛暑生津功效的食料来补充人体的消耗。这个时候最应该吃些祛暑益气、生津止渴的食物。芒种节气要注意清热。夏季暑湿之毒会影响人体健康,吃些凉性蔬菜有利于生津止渴,清热泻火,利水消肿。下面推荐一款香菇冬瓜球:配料:香菇、鸡汤、银杏(白果)、胡萝卜、淀粉各适量,冬瓜300克,植物油、精盐、
For the Manuscripts temperate diet nursed back to health care home over the past that “Qingfu ” is the best choice. Here’s “Qingfu ” is the choice of food with certain Qushu Shengjin efficacy to supplement the body’s consumption. This time the most should eat Qushu Qi, thirst food. Grampus solar terms should pay attention to heat. Shushi summer heat will affect human health, eat cool vegetables conducive to thirst, heat purging, water swelling. The following recommended a mushroom melon ball: Ingredients: mushrooms, chicken broth, ginkgo (ginkgo), carrots, starch, the amount of melon 300 grams, vegetable oil, salt,