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爬楼梯遇到个现代版“孟姜女”城市上班族每天忙得像打仗一般,根本没有时间锻炼身体。每天下午三点的时候,公司有专门的下午茶时间,大家可以利用这时间喝些茶、咖啡,吃些小点心,休息一下。我一般利用这个时间去锻炼身体,锻炼的办法很简单:爬楼梯。我们公司在这栋写字楼的15层,我每天是先爬到顶层30层,这算是半趟,乘电梯下到1层,从消防梯的一层爬上去,再爬到30层,在洗手间里洗手,用面巾纸擦脸上的汗,然后乘电梯到达15层,进办公室继续工
Climbing the stairs encountered a modern version “Meng Jiangnu ” urban workers busy day like fighting in general, there is no time to exercise. Every afternoon at three o’clock, the company has a special afternoon tea time, we can use this time to drink tea, coffee, eat snacks, take a break. I generally use this time to exercise, exercise is simple: climb the stairs. Our company in the 15th floor office, I climbed to the top 30 every day, this is a half trip, take the elevator down to the 1st floor, climbed up from the fire ladder layer, and then climbed to the 30th floor, in the bathroom Wash your hands, wipe his face with a facial tissue sweat, and then take the elevator to reach the 15th floor, into the office to continue