论文部分内容阅读
有些老人整天昏昏欲睡,精神不振。这时,您应该想想,自己的饮食是否合适。过食油腻冬季寒冷,人们喜欢进食肉类等富含蛋白质的食物,以摄入更多的热量来御寒。但是,肉类吃得过多,则会导致在人体内产生易困倦的酸性物质,使人昏昏欲睡。所以,日常饮食应保持清淡,适量进食一些肉食即可,要多吃一些蔬菜、水果。一方面,果蔬中的维生素能协助肝脏把人体疲劳时积存的代谢物尽快排除掉;
Some elderly people are drowsy and sluggish all day long. At this time, you should think about their own diet is appropriate. Greasy winter greasy, people like to eat meat and other protein-rich foods, to take in more calories to warm. However, eating too much meat can cause drowsiness and acidity in the body. Therefore, the daily diet should be light, moderate consumption of some meat can be, to eat some vegetables, fruits. On the one hand, the vitamins in fruits and vegetables can help the liver to expel the metabolites accumulated by the body as soon as possible when exhausted;