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曼德拉铁窗面壁28年,后来登上了南非总统的宝座,他的人生跌宕坎坷但却充满活力,最后享年95岁而终。从养生的角度看,曼德拉堪称养生达人,他的许多做法值得我们借鉴。曼德拉十分热爱体育锻炼。他曾说过:“锻炼不仅对一个人的身体健康有好处,而且对心情舒畅也有很多作用。”他年轻时曾是拳击手,也是羽毛球高手,上了年纪后,喜欢上了散步和跳舞。有段时间他被单独囚禁在不足4.5平方米的牢房
Mandela iron curtain wall 28 years later, later boarded the throne of the president of South Africa, his ups and downs ups and downs but full of vitality, and finally at the age of 95 at the end. From a health perspective, Mandela is a healthy man, and many of his practices are worth learning from. Mandela is very fond of physical exercise. He once said: “Exercise is not only good for a person’s health, but also has a lot of effect on the ease of feeling.” "When he was a young boxer and a badminton master, after his age, he enjoyed walking and dancing. For some time he was held in solitary confinement in a cell of less than 4.5 square meters