论文部分内容阅读
不良饮食及烹饪习惯往往会影响人体对钙的吸收和利用。因此,作为全家生活“总管”的妈妈,对此应多加注意,要掌握食物的搭配、烹饪等方面的知识。烹调方法中,“保钙”的菜肴搭配技巧,是荤素混食、豆谷混食。在烹饪时,要尽量去除影响钙吸收利用的因素,以保存更多的钙。烹调荤菜时常用醋,糖醋鱼、糖醋排骨等是最利于钙吸收的菜肴。醋是酸味食品,不仅可以去除异味,还能使鱼骨、排骨中的
Poor diet and cooking habits often affect the body’s absorption and utilization of calcium. Therefore, as a family life “mains ” mom, should pay more attention to this, to grasp the food mix, cooking and other aspects of knowledge. Cooking methods, “Paul calcium ” dishes with skills, is meat and vegetables mixed food, bean mixed food. When cooking, try to remove the factors that affect the absorption and utilization of calcium in order to save more calcium. Cooking meat dishes often use vinegar, sweet and sour fish, sweet and sour pork ribs is the most conducive to the absorption of calcium dishes. Vinegar is sour food, not only can remove the smell, but also make the fish bone, pork ribs