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高血压是目前造成心血管疾病的最主要的危险因素,所以对高血压的治疗是非常重要和迫切的。本文综述了近年来国内外高血压体育康复方法的最新成果,总结出目前最有效的体育康复方法,即强度为最大心率60%～80%的有氧运动。
Hypertension is currently the leading risk factor for cardiovascular disease, so the treatment of hypertension is very important and urgent. This review summarizes the latest achievements in the physical rehabilitation of hypertension at home and abroad in recent years and concludes that the most effective method of physical rehabilitation at present is the aerobic exercise with the maximum heart rate of 60% -80%.