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床是非常重要的睡眠用具之一,选择时应注意:大小合适:现代人选床尽可能大些,睡觉时比较舒坦,近几年宽度1.8米的床销量猛增,但如果卧室面积比较小就不能选用太大的床。高低合适:床加上床垫的高度,一般在40～50厘米之间,略高于就寝者的膝盖为宜,太高太低都不方便。
Bed is one of the most important sleep appliances, the choice should pay attention to: the right size: the modern bed as large as possible, more comfortable when sleeping, bed width 1.8 meters in recent years soared, but if the bedroom area is relatively small Can not choose too big bed. Suitable height: bed plus the height of the mattress, usually 40 to 50 cm, slightly above the knee of the sleeper is appropriate, too high and too low are not convenient.