消除眼睛疲劳小妙招

• 出 处: 民间传奇故事(A卷)
• 发表日期: 2014年10期
• 关键词: 摩擦生热 明暗对比 指压按摩 达可 放松肌肉

1,注意光线,太暗的灯光使眼睛容易疲劳,使用能提供明暗对比的柔和灯光较佳。2,每2~3个小时连续使用电脑,应将眼睛移开电脑10~15分钟,让眼睛休息。3,减弱荧幕的光线,让荧幕的亮度降低。可避免疲劳。4,将电脑套上全黑的厚纸板,使荧幕光线可以降到很低。5,闭眼休息,是消除眼睛疲劳的好方法。6,将毛巾浸入茶里,用来敷眼10~15分钟,可消除眼睛疲劳。7,将双手摩擦生热,冉盖住眼睛,勿压迫双眼,深缓地呼吸,有助于消除眼睛疲劳。

1, pay attention to light, dark light makes the eyes easy to fatigue, the use of soft light to provide better contrast light and shade. 2, every 2 to 3 hours continuous use of the computer, the eyes should be removed from the computer 10 to 15 minutes, let the eyes rest. 3, weakened the screen light, so that the brightness of the screen lower. To avoid fatigue. 4, the computer set all black cardboard, the screen light can be reduced to very low. 5, closed eyes, is a good way to eliminate eye fatigue. 6, the towel immersed in tea, Fu Yan eye 10 to 15 minutes, can eliminate eye fatigue. 7, hands friction heat, Ran cover the eyes, do not oppress your eyes, breathe gently, helps to eliminate eye fatigue.