这些水果春季要少吃

• 出 处: 山东人大工作
• 发表日期: 2013年02期
• 关键词: 热带水果 寒凉 膳食纤维 和胃降逆 紫葡萄 清热生津 补气血 除极 过敏现象 胃肠蠕动

水果含有丰富的维生素,而且口味好,自古以来都是人们的最爱,但是吃水果要看时间,在春天到来之际,有五种水果,大家千万别多吃!1、香蕉香蕉是一种营养丰富的热带水果,味甘性寒凉,有润肠、清热的作用。为了让香蕉表皮变得嫩黄好看,有的不法商贩用过量二氧化硫来催熟,但果肉吃上去仍是硬硬的,一点也不甜,且对人体有害。营养师建议,春季吃香蕉正确的方法应该是加温熏熟。

Fruit is rich in vitamins, and taste good, since ancient times are the people’s favorite, but eat fruit depends on time, in the spring comes, there are five kinds of fruit, we do not eat! 1, banana banana is a Nutritious tropical fruits, sweet and cold, with Runchang, heat effect. In order to make the banana skin look yellow look good, some unscrupulous traders use excess sulfur dioxide to ripening, but the flesh to eat still hard, not sweet at all, and harmful to humans. Dietitians suggest that the right way to eat bananas in spring should be warm and smoked cooked.