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母亲是一个地地道道的乡间老人,现已96岁,耳不聋,眼不花,背不驼,走起路来仍然敏捷利落,号称我们村的第一寿星。我写过母亲的勤劳、母亲的勇敢,可朋友们提醒我:你母亲那样的高寿,那样的身板,何不写一写她的养生之道。是呀!她虽不如城里人们有那优越的生活环境,那丰富的养生知识,那夏练三伏,冬练三九的习惯,但她自身健康长寿的价值所在,
My mother is an authentic country man, now 96 years old, deaf and deaf. She does not spend her eyes on her back. She is still agile and quick to walk, claiming to be the first longevity star in our village. I wrote my mother’s hard work, my mother’s courage, my friends can remind me: your mother’s longevity, that body, why not write her regimen. Yes, she is not as good as people in the city have the superior living environment, the rich knowledge of health, that summer exercise three volts, winter training 39 habits, but her own health and longevity value,