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刚刚过去的立春,24节气中,立春是第一个。“立”是“开始”的意思,立春意味着春天开始了,气温一天天回升、万物复苏。俗话说:一年之计在于春。这句话同样适合于我们的饮食,新的一年开始了,我们要安排好春季的饮食,为健康打下良好的基础。以下六个饮食的原则,可以写下来,贴在冰箱上,经常提醒自己。食物多样,来点“粗”不同的食物提供的营养素不同,没有一种天然的食物能提供人体所需要的所有营养素。每天吃食物的种类要多一些,这样各种食物所提供的营养成分才能相互补充,
Just past the beginning of spring, 24 solar terms, the beginning of spring is the first one. “Stand ” is the meaning of “beginning ”, beginning of spring means spring begins, the temperature rises day by day, all things recover. As the saying goes: One year plan is in spring. This sentence also applies to our diet, the new year begins, we have to arrange the spring diet, lay a good foundation for health. The following six principles of diet, you can write down, affixed to the refrigerator, often remind myself. Diverse foods, different “coarse” Different foods provide different nutrients, no natural food can provide all the nutrients the body needs. Eat more types of food every day, so that various nutrients provided by food to complement each other,