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本文运用访谈法、文献资料法、观察法对呼伦贝尔学院女子篮球队在训练中所存在的问题与改善进行研究。结果显示:呼伦贝尔学院女子篮球队在课余训练中所存在的主观因素包括:准备活动太单一,力量素质安排的不够;在训练的过程当中队员之间的战术配合不够;没有正视女篮生理期的特殊性;比赛结束后的恢复期基本是自然休息。客观因素包括:领导重视不足;因训练时间安排不当造成队员学训矛盾。呼伦贝尔学院女子篮球队在课余训练中改善对策是:应结合球做些专项准备活动以及力量训练的加强;更应该多组织一些活动,促进队员、教练员之间的相互交流;提高领导的重视程度,加强训练队伍管理;应系统训练,增加比赛次数;比赛结束后应采取积极休息的训练方式;训练阶段以及侧重点。
This article uses the interview method, the literature method and the observational method to study the problems existing in the training of Hulunbuir college women basketball teams and their improvement. The results show that there are subjective factors in Hulunbeier College women basketball team during the after-class training, including: preparation activities are too simple, the strength of the quality of the arrangement is not enough; in the training process among the players tactical cooperation is not enough; did not face the women’s basketball period Special; the recovery period after the end of the game is basically a natural rest. Objective factors include: lack of attention by leaders; due to improper training schedule team members training and learning conflicts. Hulunbuir college women’s basketball team to improve after-school training measures are: should be combined with the ball to do some special preparations and strength training to strengthen; more should organize more activities to promote mutual exchanges between team members, coaches; to increase the level of leadership attention , Strengthen training team management; should be systematic training to increase the number of games; after the end of the game should take active rest training; training phase and focus.