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中国有句俗话说“要长寿,先养脑,养脑度百岁”。据有关部门统计,目前中国的脑病患者正逐年增加,现已达400余万。为此,医学专家提醒大家,人体健康应该首先是脑健康。应该说脑健康的范围是非常广泛的,几乎所有的脑病以及神经系统引起的一些亚健康状态都属于脑健康的范畴。如今在现实生活中,因为许多人长期用脑过度、脑外伤、脑梗塞、脑血管畸形,或长期不良生活习惯如长期饱食、饮酒、吸烟,轻视早餐,睡眠不足,蒙头睡觉,少言寡语等,都十分容易引起脑部疾病。
There is a Chinese saying that “To longevity, first nourish the brain, raise one’s brains ”. According to statistics from relevant departments, at present, the number of encephalopathy patients in China is increasing year by year, and now it has reached more than 4 million. To this end, medical experts remind everyone that human health should be the first brain health. It should be said that the range of brain health is very wide. Almost all encephalopathy and some subhealth states caused by the nervous system fall into the category of brain health. Nowadays, in real life, many people suffer from prolonged brain overload, brain trauma, cerebral infarction, cerebrovascular malformations, or long-term bad habits such as long-term satiation, alcohol consumption, smoking, neglect of breakfast, lack of sleep, Whispers, etc., are very easy to cause brain disease.