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游泳是一项柔中有刚、刚中有柔的运动。无论在室内碧波盈盈的泳池中徜徉,还是在茫茫的江河湖海中遨游,都令人心旷神怡,尤其是室外游泳,让人直接感受大自然中阳光、空气和水的洗礼,更加惬意。近些年来,随着人们生活水平的不断提高,很多中老年人全年参加游泳锻炼,已逐渐成为一种时尚。医学界也把游泳和水疗作为医治某些慢性病的手段。但是,在参加游泳锻炼时也要讲求实效,注重科学,
Swimming is a soft, just a soft exercise. It is refreshing to enjoy the indoor swimming pool and swimming in the vast rivers and lakes. Especially for outdoor swimming, people feel the baptism of the sun, air and water in nature more comfortably. In recent years, as people’s living standards continue to improve, many middle-aged and elderly people participate in swimming exercises throughout the year and have gradually become a fashion. The medical community also uses swimming and spa as a cure for certain chronic diseases. However, to participate in swimming exercise should stress the actual effect, pay attention to science,