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二、慢练出真功王宗岳在《太极拳论》中说:“太极者,无极而生,动静之机,阴阳之母也。”无极者,何?乃静功也。所以太极尺拳的内劲功夫只有在缓慢的接近于“静”的(“无极”混沌状态下才能求得,实现“动中求静,缓中求功,静中求内劲”。太极拳以慢生柔,以缓求匀;以慢求稳,以缓求笃;以慢求松,以缓求融;以慢求灵,以缓求活;缓与慢将疏散在全身各个部位的劲整合起来,将精气神敛聚起来,从而炼成阴柔之内劲,此即所谓“慢中求功,静态里边大力生”。太极拳“看停似走,看走似停”。势势缓匀,机势相连,每一
Second, slow practicing real power Wang Zongyue in the “theory of Taijiquan” said: “Tai Chi who, Promise Health, movement of the machine, the mother of yin and yang also.” Promise, what? Therefore, the tai chi chong chong kong kung fu only in the slow close to “static” ( “Promise ” chaos can be obtained, to achieve Vigor. “Tai Chi to slow and gentle, to ease slowly; to stabilize slowly, to slow the Duzhen; slow relaxation, to ease financial; slow for spiritual, to slow living; slow and slow Scattered in the various parts of the body strength integration, the essence of God converge, and thus refining the feminine strength, which is the so-called ”slow in power, static strength inside.“ ”Tai Chi“ see stop like Go, look like stop. ”The situation is slow, the situation is connected, each one