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老年人由于各脏腑器官机能衰退,胃肠吸收能力和骨髓造血功能下降,容易产生贫血现象,据有关资料统计,60岁以上老人有近50%的人患有贫血症。用药物治疗老年人贫血虽然很重要,但关健还是要注意平时生活饮食的调理,适当多食用一些对造血功能有益的食物。这样不但可以治疗老年性贫血,也能防止老年人贫血现象的发生。那么老年人要注意一些什么呢?1.食物多样,适可而止。为了保证身体有足够的营养,
Elderly due to the decline of organs function, gastrointestinal absorption and bone marrow decreased hematopoietic function, prone to anemia, according to statistics, nearly 60% of the elderly over the age of 60 with anemia. Although the treatment of anemia in the elderly with drugs is very important, but the key health or diet should pay attention to the usual conditioning, appropriate to eat some of the more beneficial to the blood of food. This will not only treat senile anemia, but also prevent the occurrence of anemia in the elderly. So what should the older people pay attention to? 1. Food is diverse, enough is enough. In order to ensure that the body has adequate nutrition,