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一、中医导引养生班1.立禅养生法立禅养生法是道家的养生桩法,立禅法可沟通上下阴阳,改善现代人普遍存在的因用脑过度造成的上盛下虚的身体状况,练习时没有特别条件限制,是适宜现代人强身健体的保健方法。2.立式八段锦立式八段锦属于内壮功法,以调理脏腑为主,兼有运行气血,矫正骨骼的作用。3.坐式八段锦又称十二段锦,是一套用坐姿方式锻炼的养生导引法,可祛除疲劳、锻炼五官、颐养身心。
First, the traditional Chinese medicine health classes guide 1. Ritual Health Law Ritual Health Law is the Taoist Health Pilz law, legislation Zen law can communicate up and down yin and yang, improve the prevalence of modern people due to over-the-top of the virtual body Condition, practice no special conditions, is suitable for the modern physical health care methods. 2. Vertical eight section Kam vertical eight section Kam belongs to the Zhuang Gong, mainly to regulate internal organs, both the operation of qi and blood, correct the role of bones. 3. Seated eight sections Kam, also known as twelve section of Kam, is a set of training with the posture of the health guide method, can eliminate fatigue, exercise facial features, physical and mental well-being.