喝果汁饮料的四大误区

• 作 者: 新
• 出 处: 福建农业
• 发表日期: 2006年08期
• 关键词: 果汁饮料 肾脏 植物纤维 高温消毒 体吸收 营养成分 磺胺药 添加剂 病症 果肉

误区一:喝果汁可以代替吃水果新鲜的果汁的确是最接近鲜水果,但喝果汁并不能代替吃水果。当水果压榨成果汁时,果肉和膜被去除了,在这个过程中,维生素C也会减少果汁类饮料通常要经过高温消毒处理,不少营养成分也因此失去。另外,水果中的植物纤维也是有益健康的,但在榨汁时,这些

Misunderstanding 1: drinking fruit juice can replace fruit juice Fresh fruit juice is indeed the closest fresh fruit, but drinking fruit juice does not replace fruit. When the fruit is squeezed into juice, the pulp and the film are removed. In the process, vitamin C is also reduced. Fruit juice beverages are usually sterilized by heat and many nutrients are lost. In addition, plant fibers in fruits are also wholesome, but when juicing these