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进入春季,人们普遍感到疲惫困倦,乏力懒散、精神不振,成天昏昏欲睡。这就是春困。对于春困,人们并非束手无策,只要掌握科学的方法,是完全可以预防和克服的。一是加强体育锻炼。运动可以改善肌体新陈代谢过程,促进血液循环,增加呼吸功能,对中枢神经系统、内分泌系统、免疫系统都有良好的刺激作用。每天早晨起床后可活动一会,打拳、做操、慢跑或散步均可。二是早睡早起,提高夜间睡眠质量。提倡早睡又必须做到早起,因为睡懒觉易引起惰性,使人越睡越懒,越睡越困。
Into the spring, people generally feel tired and sleepy, weak lazy, sluggish, all day sleepy. This is spring sleepy. For spring sleep, people are not at their fingertips. As long as they master the scientific method, they can be completely prevented and overcome. First, to strengthen physical activity. Exercise can improve the body’s metabolic processes, promote blood circulation, increase respiratory function, the central nervous system, endocrine system, the immune system have a good stimulating effect. Wake up every morning after a while, boxing, aerobics, jogging or walking can be. Second, get up early and get up early to improve the quality of sleep at night. To promote early going to bed and must get up early, because lazy easy to cause inertia, make people sleep more and more lazy, sleep more sleepy.