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随着社会经济的快速发展,人们的生活水平也在逐步提高,生活质量方面的要求也与之相伴随着日益提升。快节奏的生活方式带给人们的除了高效的办事效率之外,还给人们带来了压力、烦恼,情绪也比较容易暴躁。在这样的生活强度下,养生成为一个热门的关注点。无论是电视节目的推广还是学校教育的推进,都表明了人们对于养生的重视程度。太极拳,作为中华武术的代表,以其特有的武术招式,慢节奏的训练方式,除了培养人们的性情,更能调养生息、延年益寿。对太极拳的养生思想在生活起居方面的价值体现做简单分析。
With the rapid social and economic development, people’s living standards are gradually increasing, and the quality of life requirements are also accompanied by increasing. Fast-paced way of life to bring people in addition to efficient work efficiency, but also to bring people the pressure, worry, emotions are relatively easy to irritability. In this intensity of life, health has become a hot concern. Both the promotion of television programs and the advancement of school education show that people pay more attention to regimen. Tai Chi, as the representative of Chinese martial arts, with its unique martial arts moves, slow-paced training methods, in addition to cultivating people’s temperament, better Regimen and live longer. The value of Taijiquan health thinking in daily living reflect a simple analysis.