立定跳远的辅助训练

• 作 者: 蒋文
• 出 处: 农村青少年科学探究
• 发表日期: 2015年03期
• 关键词: 立定跳远 身体素质 辅助训练 蹲跳起 蹬伸 标志线 单脚交换跳 失分 肌群 前上方

根据每年中考体育达标测试结果分析,立定跳远是学生失分相对较多的一项。为此,这期我们特意配合上期的立定跳远技术动作要点训练,准备了一些日常的提高立定跳远能力的一些锻炼技巧,以配合训练。期望本文介绍的锻炼方法在帮助同学们提高身体素质的同时,能有效提高中考体育立定跳远项目的达标测试分数。

According to the annual test results of sports test results, set long jump is a relatively large loss of a student. For this reason, during this period, we deliberately coordinated with the key points of technical action points for standing long jumps prepared in the period and prepared some routine exercise skills to enhance standing long jump ability in line with training. Expectations This article describes the exercise methods to help students improve their physical fitness at the same time, can effectively improve the physical examination set long jump test scores.