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跆拳道在高校体育教学中越来越受到学生的欢迎,作为一项对抗性更强、兼具美观、速度、力量的新兴运动项目,在跆拳道选项课的教学中要想获得良好的教学效果就必须要充分重视学生身体素质的训练。学生在长期的跆拳道训练中既能够达到强健肌肉、骨骼的目的,又能够在训练中消耗体内过多的脂肪,增强身体素质。本文从提升高校体育教学中跆拳道选项课的学生身体素质方法着眼,通过对跆拳道身体素质训练的相关论述,提出相关建议。
Taekwondo is more and more popular among students in PE teaching in colleges and universities. As a new sports project with more antagonism, beauty, speed and strength, it is necessary to obtain good teaching results in Taekwondo elective courses Pay full attention to the training of students' physical fitness. Students in the long-term taekwondo training can not only achieve the purpose of strengthening muscles, bones, but also in the exercise of excessive consumption of body fat, enhance physical fitness. This article focuses on improving the physical fitness of students in taekwondo elective courses in college physical education, and puts forward relevant suggestions through the related exposition of taekwondo physical fitness training.