树立科学的饮食观

• 出 处: 农民文摘
• 发表日期: 2005年05期
• 关键词: 饮食习惯 清淡饮食 克一 油爆 人体新陈代谢 医学研究 加盐 烹调方法 无盐 调味汁

你知道饮食科学的一些常识吗?如果想吃什么就吃什么,你也许是在花钱买病。即使是油、盐、酱、醋这样的调料,虽然人们每餐的摄入量不多,却在人们的日常生活中唱着“重头戏”。而有关的调查表明人们在摄取这些食品时还存在着这样那样的不良习惯及误区,从而为人们的健康埋下安全隐患。因此,人们需要摒弃某些传统的不良饮食习惯,建立科学的饮食观。

Do you know some common sense of diet science? If you want to eat what you eat, you may be spending money on the disease. Even oil, salt, butter, vinegar and other spices, although people’s daily intake of small meals, but in people’s daily lives singing “major event.” The relevant survey shows that when people ingest these foods there are still such bad habits and misunderstandings, so as to lay the security risks for people’s health. Therefore, people need to abandon some of the traditional bad eating habits, the establishment of a scientific concept of diet.