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在田径运动中,长跑训练方案比其它任何项目的方案提出的都多。通过所提出的种种训练课计划,有一些原则应认为是长跑运动员训练中的基本原则。一、数量原则从格里·林德格林是六十年代初期的“青少年奇才”赛跑运动员和认为长跑训练的关键是每周跑100英里以来,教练员和赛跑运动员就已经关心起了数量问题。哩数是由长跑训练中的耐力成份所决定的。耐力是其它任何训练形式的基础。这种具有多种意义的“每周100英里”跑,并不是基本的准则,而只是更一般的数量概念。在计算跑的距离时,教练员和运
In track and field sports, long-distance training programs are more than any other program’s proposals. Through the proposed training programs, there are some principles that should be considered as the basic principles in the training of long-distance runners. I. THE QUANTITATIVE PRINCIPLE Trainers and runners have been concerned about the number of issues since Gerry Lindgren was the “Wizards of the Year” runner in the early 1960s and the key to long distance training was running 100 miles a week. The mileage is determined by the endurance component of the long-distance running training. Stamina is the foundation of any other form of training. This versatile “100 miles per week” run is not a basic guideline but a more general concept of quantity. When calculating the distance running, trainers and athletes